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    • december holiday menu
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  • december holiday menu
  • thanksgiving

menu

everyday clean

everyday options to satisfy your need to snack and your desire to eat healthy and clean. gf df v always..

the nutjob

crunchy & chewy fruit & nut bar. nuts and dried fruit keep you full and satisfied without weighing you down. almond/cranberry/chocolate chip, almond/blueberry, or cashew/apricot

the liam

oats and crisp puffed brown rice studded with cranberries and df chocolate chips.

banana breakfast cookie

oatmeal breakfast cookie. sweetened only by the potassium-rich goodness of banana.  cranberry/defatted coconut/chocolate chips all packed inside. 

the riley

crispy puffed brown rice wth a hint of peanut and vanilla flavors, this bar reinvents the rice krispy treat into a healthy plant-based protein bar.

the mabel

chickpeas (yes!) make up the base of this rich-in-flavor blondie square. sweetened only with banana and a hint of maple syrup.  lower in sugar, fat, and calories than any traditional blondie. plant-based protein added.

the ken

a vibrant bite of berries, oats, and vanilla plant-based protein combine with almond butter for a delicious bite of an old fashioned pb&j.

the max

fudgy chocolate goodness of a brownie, with a black bean base that fuels us with fiber and plant-based protein.  when it's beans and antioxidant-rich cacao, who says you can't have chocolate for breakfast!

the nana

pumpkin oatmeal breakfast cookie. pumpkin is too healthy to keep to one season.

the carolyn

a delicious carrot cake square with less sugar, fat, and calories than the traditional guilty pleasure.  with the fluffy cake texture that so many protein bars and snacks are lacking, this square will leave you satisfied--and with clean ingredients, you can have your cake and eat it too! (can be frosted for a more decadent treat)

pumpkin oat breakfast bars

hints of fall in this perfect breakfast bar--filling but not heavy and great for non-breakfast eaters.  walnut and chocolate chips complement the pumpkin oat flavor perfectly.

chocolate protein breakfast cookie

chocolate pea protein, oats, sweetened only with natural banana. perfect for grab and go breakfasts...and snacks....and anytime you pass through the kitchen..

oat crumble bars--apple cinnamon or strawberry

very healthy version of the buttery mess of a traditional crumble bar.  breakfast and dessert approved. 

"copycat green wrapper bars"

throwback to the original green wrapper bar we all grew up with.  slightly less crunchy and slightly more healthy with a boost of pea protein, but will still give you crumbs in your car...or it's just me that grabs them at gas stations....

superfood bars

loaded breakfast/snack bars with as many superfoods as I could cram in

cranberry orange quinoa breakfast cookie

soft breakfast cookie with a boost of protein from quinoa. 

mini banana muffins

walnut or chocolate chip--or half and half

superfood cereal bars

crunchy oat and cereal bar dotted with cranberries, pumpkin seeds, chia seeds

quinoa oat "pecan pie" breakfast cookie

soft breakfast cookie with a fall pecan vibe


celebrate clean

these clean treats let you celebrate GF and DF--and carefree!.

THE chocolate whoopie

signature whoopie pies. chocolate cookie cake/vanilla inside. cupcakes better watch their hold on birthdays, these are a party favorite!

pie

chocolate pecan, apple crumb, pumpkin, cranberry

cheesecake

GFDF cheesecake with a GF cookie or graham crust.  mint chocolate chip or vanilla with a berry swirl.

chocolate or vanilla birthday cake (or cupcakes)

who says you need to skip the dessert at a birthday party--give them something everyone can enjoy!  healthier, cleaner, allergen-free.  vanilla, chocolate, or strawberry DF frosting.  

carrot cake

classic carrot cake flavor with a "cream cheese" frosting.  typically double layer for a great celebratory presentation.

loaded xl cookies

oats, peanut butter, chocolate chips.  big size ready for a party!

cookie dough pretzel bites

GFDF eggless cookie dough sandwiched in between two GF pretzels, kissed with a chocolate coating.  perfect for party bowls.

pretzel "nutella" truffles

GFDF hazenut chocolate truffles.  great for hostess gifts, or for keeping all to yourself.

loaf cake--marble or cranberry nut

perfect for holiday breakfast or brunch. this one takes it's name symbolically only--you won't find a pound of butter or sugar anywhere near these.  

oatmeal fruit crumble bars

delicious crumble bars with clean filling of fruit fruit and more fruit--no butter crumble and no sugary filling but all of the delicious mouthful of a special dessert.  strawberry or apple cinnamon.

pumpkin muffins

bigs or minis. perfect for everyday or for serving to a hungry holiday crowd.

oatmeal chocolate chip cookies

for the monster cookie lover who isn't in the mood for peanut butter. classic  cookie favorite. 

chocolate crinkle cookies

classic crinkle cookie--soft and cakey

**check out thanksgiving and december menus for more special occasion treats--anything can be made all year around

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